Weigh In record (no journal entry) for 09 November 2012
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163.6 lb
Lost so far: 28.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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1675 kcal
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Fat: 53.66g | Prot: 68.90g | Carb: 225.42g.
Breakfast: Fromage Blanc 0%, Pain Grille A la Farine de Froment, Spécial Muesli, Orange sans Pulpe, Ricoré Intense, Confiture de Fraises Allégée en Sucres. Lunch: Penne Alla Puttanesca Thermomix, Fruits 0%. Dinner: Pain Grillé à la Farine de Froment, Pain Grillé à la Farine de Froment, Camembert 5% Mg, Oeuf Poché, Aubergine Mijote Thermomix. Snacks/Other: Ricoré Intense, Chocolat Noir Excellence 70%. more...
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1808 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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Patrice83's weight history
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