Weigh In record (no journal entry) for 09 November 2012
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2439 kcal
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Fat: 66.68g | Prot: 123.33g | Carb: 342.60g.
Breakfast: Bananas, Tesco Semi-skimmed Milk, Express Whey, Bran Flakes. Lunch: value mayonnaise, Wholemeal Bread Medium Sliced, Roasted Chicken Roll, Apples, Bell Peppers, Chunky Peanut Butter (with Salt), Celery Sticks. Dinner: pepsi, funyuns, pizza, Mixed Vegetables (Frozen), Bran Flakes, Tesco Semi-skimmed Milk. Snacks/Other: Apple & Sultana Slices, apple, Teriyaki Beef Jerky. more...
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2843 kcal
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Activities & Exercise:
Soccer - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 6.9 lb a week
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awalker2010's weight history
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