Weigh In record (no journal entry) for 25 March 2019
|
162.0 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
1672 kcal
|
Fat: 62.61g | Prot: 77.08g | Carb: 195.79g.
Breakfast: Yoghurt (Mager), Zelfgemaakte Muesli, Koffie met Melk. Dinner: Wijko Satésaus, Ehrmann Griestraum, Conimex Nasi Goreng met Kipsate. Snacks/Other: Coca-Cola Coca-Cola Zero, Cornetto Classico (60g). more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shirleynotmeijer's weight history
|