Weigh In record (no journal entry) for 25 March 2019
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239.4 lb
Lost so far: 29.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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878 kcal
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Fat: 44.09g | Prot: 63.16g | Carb: 54.52g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Salada de Batata, Ráris Arroz 7 Grãos Integrais, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado, Copacol Linguiça de Frango Fina, Batata Inglesa Cozida, Limonada de Baixas Calorias, Alface, Almeirão, Pepino (Descascado). more...
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losing 1.2 lb a week
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