Weigh In record (no journal entry) for 25 March 2019
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188.0 lb
Lost so far: 20.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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540 kcal
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Fat: 24.00g | Prot: 30.50g | Carb: 51.25g.
Lunch: Jason's Deli Salmon Pacifica Salad. Dinner: Starbucks Cold Foam Cascara Cold Brew (Grande). more...
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gaining 2.8 lb a week
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Jseidlitx's weight history
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