Weigh In record (no journal entry) for 25 March 2019
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197.0 lb
Lost so far: 26.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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3536 kcal
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Fat: 124.49g | Prot: 146.64g | Carb: 451.30g.
Breakfast: Tesco Mini Chocolate Cupcake, Tea with Skimmed Milk. Lunch: Sponge Cake (Commercial) , Pot Noodle Chicken & Mushroom, Tea with Skimmed Milk. Dinner: Wotsits (16.5g), Cheese & Tomato Sandwich, Cheese & Onion Crisps (25g), Walkers Cheese & Onion Crisps (25g), Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Skimmed Milk, Grapes, Skimmed Milk, Candy Sticks, Nestle Smarties, Tesco Skimmed Milk. more...
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2216 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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