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Alberto_1972
Journal
25 Mar 19
Alberto_1972's Journal, 25 March 2019
Alberto_1972's Profile
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Weigh In record (no journal entry) for 25 March 2019
184.3 lb
Lost so far:
13.9 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2019:
1202 kcal
Fat: 40.08g | Prot: 59.73g | Carb: 146.01g.
Breakfast:
Cornetto Integrale, Cappuccino.
Lunch:
Caffè (Espresso), Pizza Margherita.
Dinner:
Pane tipo Rosetta, Orogel Friarielli, Coop Hamburger di Bovino Adulto.
more...
2695 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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