Weigh In record (no journal entry) for 25 March 2019
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1633 kcal
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Fat: 49.36g | Prot: 70.55g | Carb: 231.51g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Spaghetti met Tomatensaus en Groenten. Dinner: Ei, Pur Natur Yoghurt Natuur, Vandemoortele Yogorette, Witlof, Delhaize Wortelstoemp. Snacks/Other: Clean Nutrition Whey Protein, Appels (zonder Schil), Groentensoep. more...
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2278 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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