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Before breakfast- dehydrated
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210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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2407 kcal
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Fat: 112.01g | Prot: 162.67g | Carb: 202.28g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large). Dinner: Boiled Sweetpotato (without Peel), Cabbage (with Salt, Drained, Cooked, Boiled) , Sweet Onions , Corned Beef (Lean Only Eaten). Snacks/Other: Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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3701 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 45 minutes, Abdominal (Sit Ups) - 25 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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