Weigh In record (no journal entry) for 25 March 2019
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200.2 lb
Lost so far: 61.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1223 kcal
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Fat: 45.42g | Prot: 34.05g | Carb: 178.63g.
Breakfast: Coles Toasted Original Muesli, Nature First Black Chia, Nature's Way Cacao Nibs, Cinnamon, Lemon Juice, Pink Lady Apples, Lemon Peel, Banana, Flax Seeds. Lunch: Quinoa Salad. Dinner: Mince Pie. Snacks/Other: Lamb Kidneys, Coffee, Coles Full Cream Milk, Coles Full Cream Milk, Coffee. more...
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2749 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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robbie j's weight history
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