Weigh In record (no journal entry) for 25 March 2019
|
150.6 lb
Lost so far: 11.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2019:
|
1113 kcal
|
Fat: 54.67g | Prot: 81.98g | Carb: 81.39g.
Breakfast: 即溶咖啡（咖啡粉）, Costco 鮮奶, 萬歲牌 無調味核桃, 荷包蛋. Lunch: 地瓜葉, 煮花生, 全聯 滷牛花腱, 熱狗酸菜, 涼拌黃瓜. Dinner: 萬歲牌 無調味核桃, 泰山 好理調和油, 萬家香 大吟釀醬油, 萬家香 味醂, 涼拌黃瓜, 青江菜, 全聯 鯛魚片, 三好米 白米, 三好米 十六穀米, 統一 統一陽光黃金豆豆漿. Snacks/Other: 乾燥蔬菜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peggywu676's weight history
|