Weigh In record (no journal entry) for 24 March 2019
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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645 kcal
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Fat: 14.62g | Prot: 42.41g | Carb: 85.35g.
Breakfast: Red Bull Energético Sugar Free, Nestlé Farinha Láctea, Banana Prata. Lunch: Rúcula, Quinoa Cozida, Atum. Dinner: Pizza de Queijo de Massa Fina. more...
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losing 0.4 lb a week
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