Weigh In record (no journal entry) for 24 March 2019
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196.0 lb
Lost so far: 17.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1020 kcal
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Fat: 48.39g | Prot: 61.30g | Carb: 85.26g.
Breakfast: Кофе с Молоком, Пирог с мясом. Lunch: Кофемания Окрошка на Квасе. Dinner: Печень куриная, Котлеты капустные. more...
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gaining 6.2 lb a week
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