Weigh In record (no journal entry) for 08 November 2012
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231.8 lb
Lost so far: 78.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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600 kcal
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Fat: 19.00g | Prot: 14.00g | Carb: 95.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: PROGRESSO VEG W/BARLY. Snacks/Other: Potato Chips, White Cheddar Snow Balls. more...
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losing 1.4 lb a week
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