Weigh In record (no journal entry) for 24 March 2019
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298.3 lb
Lost so far: 2.9 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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467 kcal
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Fat: 11.22g | Prot: 22.60g | Carb: 75.70g.
Breakfast: Canderel Stick, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. more...
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gaining 0.3 lb a week
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