Weigh In record (no journal entry) for 24 March 2019
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146.2 lb
Lost so far: 3.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1692 kcal
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Fat: 51.67g | Prot: 110.17g | Carb: 187.00g.
Breakfast: Nestlé Kvarg Framboesa. Lunch: Nestea Iced Tea Pêssego, McDonald's Batatas Fritas (Média), Kebab. Dinner: Mimosa Manteiga com Sal, Pão Bijou, Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo. Snacks/Other: Prozis Zero Snack Cookie Dough, Prozis Zero Snack Cookies & Cream. more...
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losing 6.2 lb a week
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joanitah_11's weight history
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