|
Hep ödemden bunlar
|
297.0 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2019:
|
1696 kcal
|
Fat: 88.93g | Prot: 140.40g | Carb: 76.48g.
Breakfast: TekSüt Çubuk Peyniri, Siyah Zeytin, Pınar Aç Bitir Hindi Salam, Kızarmış Yumurta. Lunch: İrmik Helvası, Dondurma, Tavuk Ciğeri. Dinner: Kıyma, Kızarmış Yumurta, Beyaz Ekmek, Mantar Çorbası, Tavuk Göğsü. more...
|
|
4766 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DenizEren7's weight history
|