rachel1471's Journal, 18 March 2019

132.0 lb Lost so far: 4.1 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 65.78g | Prot: 62.11g | Carb: 94.18g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Tesco Everyday Value Grated Cheddar Cheese, Spinach (Chopped or Leaf, Frozen) , Fried Egg with Fat. Dinner: Amoy Dark Soy Sauce, Sea Salt, Tesco Everyday Value Grated Cheddar Cheese, Olive Oil , Broccoli , Black Pepper . Snacks/Other: Tea with Milk, Carte Noire Instant Coffee with Semi-Skimmed Milk, Activia Prune Yogurt, Flahavan's Irish Porridge Oats, Tesco Frozen Summer Fruits. more...

2138 kcal

Activities & Exercise: Treadmill - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Swimming (fast) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...