Weigh In record (no journal entry) for 24 March 2019
|
138.2 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
1618 kcal
|
Fat: 78.96g | Prot: 99.22g | Carb: 124.99g.
Breakfast: Weihenstephan Haltbare Milch 1,5% Fett, Kaffee. Lunch: Heidelbeeren, Gut & Günstig Joghurt Mild 0,1%, Borchers Premium Flohsamenschalen Bio, DM Leinsamen Geschrotet, Aldi Haferflocken. Dinner: McDonald's Chicken Box, McDonald's Curly Fries. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kleene2309's weight history
|