notgen's Journal, 12 July 2010

234.4 lb Lost so far: 10.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 66.90g | Prot: 63.56g | Carb: 45.16g.   Lunch: Hibachi Steak. Dinner: French Salad Dressing, Cos or Romaine Lettuce, Shredded Cheddar Cheese, Grilled Chicken Breast Fillets. more...

3092 kcal

Activities & Exercise: Volleyball - 45 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...