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dnicho10
Journal
15 Oct 12
dnicho10's Journal, 15 October 2012
dnicho10's Profile
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Weigh In record (no journal entry) for 15 October 2012
170.4 lb
Lost so far:
11.4 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
1139 kcal
Fat: 45.00g | Prot: 37.00g | Carb: 154.00g.
Lunch:
Cinnamon Roll, Hawaiian Kettle Style Potato Chips Sweet Maui Onion, Vegetable Combo (12 Pieces), Spicy Tuna Roll.
more...
2121 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes.
more...
losing 5.6 lb a week
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dnicho10's weight history
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