Weigh In record (no journal entry) for 24 March 2019
|
198.2 lb
Lost so far: 11.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
870 kcal
|
Fat: 18.49g | Prot: 84.00g | Carb: 96.17g.
Breakfast: 福事多 坚果水果燕麦片, 德运 脱脂牛奶. Lunch: 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 蒸南瓜, 龙利鱼. Dinner: 番茄, 魔芋丝, 鸡肉丸. Snacks/Other: 香蕉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
占山为王女士's weight history
|