Weigh In record (no journal entry) for 08 November 2012
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172.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1508 kcal
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Fat: 67.18g | Prot: 87.26g | Carb: 148.13g.
Breakfast: Soy Milk, Bananas, Protein Supplement Powder. Lunch: Granny Smith Apples. Dinner: Pita Bread, Minced Lamb, Grilled Chicken (Skin Not Eaten), Tabbouleh (Bulgar with Tomatoes and Parsley), Lentil Soup. Snacks/Other: Plain Yoghurt (Whole Milk), Almonds. more...
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2849 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Shopping - 3 hours, Standing - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 3 hours, Driving - 2 hours. more...
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gaining 0.8 lb a week
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