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smokedog
Journal
23 Mar 19
smokedog's Journal, 23 March 2019
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Weigh In record (no journal entry) for 23 March 2019
220.0 lb
Lost so far:
0 lb
.
Still to go:
70.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2019:
421 kcal
Fat: 19.02g | Prot: 55.06g | Carb: 8.71g.
Breakfast:
Premier Nutrition High Protein Shake - Caramel.
Dinner:
Claussen Kosher Dill Mini Pickles, Bacon, Sargento Mozzarella Cheese Stick, Butcher Box Grass-Fed Beef Ribeye Steak.
more...
3110 kcal
Activities & Exercise:
Driving - 1 hour and 15 minutes, Elliptical - 50 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
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