RoyBAlston's Journal, 07 November 2012

170.4 lb Lost so far: 14.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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539 kcal

Fat: 18.82g | Prot: 39.52g | Carb: 55.00g.   Dinner: Dinner Salad - House, Chili Con Carne with Beans. Snacks/Other: Tortilla Chips, Fat Free Cottage Cheese. more...

2613 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...