Weigh In record (no journal entry) for 23 March 2019
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295.7 lb
Lost so far: 39.4 lb.
Still to go: 70.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1357 kcal
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Fat: 112.07g | Prot: 73.56g | Carb: 19.69g.
Breakfast: Fried Egg, Kroger Fully Cooked Bacon. Lunch: Green Leaf Lettuce, Giant Food Fancy Italian Blend Shredded Cheese, T. Marzetti Supreme Caesar Dressing. Dinner: Calavo Avocado, Colby Jack Cheese, Chicken stuffing, Pollo Tropical Boneless Chicken Breast (4 oz). Snacks/Other: Fat bomb pb. more...
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losing 7.0 lb a week
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