Weigh In record (no journal entry) for 23 March 2019
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148.4 lb
Lost so far: 43.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1468 kcal
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Fat: 65.73g | Prot: 80.76g | Carb: 140.77g.
Breakfast: Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Aviação Manteiga sem Sal, Panco Pão de Forma Premium, Leite UHT Integral, Café, Açúcar Mascavo, Canela. Lunch: Dadinho de Tapioca, Cebolas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Churrasco, Salada de Maionese, Campo Belo Pimenta Biquinho, Beterraba Cozida, Farofa, Banana à Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Mel. more...
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gaining 3.1 lb a week
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