Weigh In record (no journal entry) for 21 March 2019
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1017 kcal
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Fat: 57.59g | Prot: 103.27g | Carb: 14.70g.
Dinner: 牛排. Snacks/Other: 拿鐵咖啡. more...
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gaining 3.1 lb a week
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