Weigh In record (no journal entry) for 23 March 2019
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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164 kcal
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Fat: 6.48g | Prot: 3.88g | Carb: 23.72g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Toasted Whole Wheat Bread . more...
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losing 1.2 lb a week
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Carolghill's weight history
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