j.grandin's Journal, 23 March 2019

Weigh In record (no journal entry) for 23 March 2019
115.7 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2019:
1974 kcal Fat: 69.02g | Prot: 41.60g | Carb: 241.51g.   Breakfast: Elle & Vire Beurre, Café, Bonne Maman Confiture de Fraise, Delisse Lait Demi Écrémé, Wasa Fibres. Lunch: Banane, Kiwi, Oranges. Dinner: Paul Grillé aux Pommes, Pommes de Terre Vapeur, Carottes Cuites, Claude Léger Poulet Riz A la Creme, Punch aux Fruits (Alcoolisé), Vico Mélange de Noix Nobles , Champagne. more...
2515 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 4.2 lb a week



     
 

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