Weigh In record (no journal entry) for 23 March 2019
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229.3 lb
Lost so far: 63.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1657 kcal
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Fat: 45.06g | Prot: 193.61g | Carb: 111.99g.
Breakfast: Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Huevo Duro, Cheesecake, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Star Nutrition Premium Whey Protein, Banano, Lechuga, Zanahoria, Arroz Integral, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo a la Plancha. more...
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losing 30.9 lb a week
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