Weigh In record (no journal entry) for 23 March 2019
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226.9 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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3335 kcal
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Fat: 138.14g | Prot: 178.70g | Carb: 336.94g.
Breakfast: Aldi Deutsches Corned Beef, Putenbrust Fleisch, Bönsel Kochkäse, Aldi Bio Eier, Milfina Butter, Netto Steinofen Brötchen, BioBio Roggenvollkornbrot. Lunch: Iglo Rahm-Spinat, Milfina Butter, Aldi Bio Eier, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kidneybohnen (Dose), Gurke (Geschält), Tomaten, Eisbergsalat, Netto French Salat Dressing, Schafskäse, Hallo Pizza Pizzabrötchen. Snacks/Other: Milch 1,5%, ESN Tasty Whey - Vanilla. more...
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losing 3.6 lb a week
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