Weigh In record (no journal entry) for 07 November 2012
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161.8 lb
Lost so far: 23.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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850 kcal
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Fat: 40.95g | Prot: 28.68g | Carb: 93.66g.
Breakfast: Sweetened Iced Tea, Chocolate Cream Filled Doughnut. Lunch: Buttermilk Pancakes, Bacon, Egg Omelet or Scrambled Egg with Cheese, Sweetened Iced Tea. more...
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losing 3.7 lb a week
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