Weigh In record (no journal entry) for 23 March 2019
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108.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1472 kcal
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Fat: 24.57g | Prot: 114.61g | Carb: 215.97g.
Breakfast: Kölln Haferflocken, Lidl Heidelbeeren, Erdbeeren, Joya Mandelmilch Zuckerfrei, Galiamelone. Lunch: Äpfel, Lauchzwiebeln, Avocado, Zucchini, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Braune Champignons (Italienische Crimini), Barilla Fusilli, Tomaten, DM Bio Kokosöl. Dinner: Brokkoli, Senf, Hähnchenbrustfilet, Süßkartoffel, DM Bio Kokosöl. Snacks/Other: My Muesli Protein Berry Porridge, Erdbeeren, Galiamelone, McDonald's Cappuccino (Small). more...
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losing 2.3 lb a week
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