Weigh In record (no journal entry) for 07 November 2012
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194.5 lb
Lost so far: 19.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1716 kcal
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Fat: 128.73g | Prot: 105.74g | Carb: 40.72g.
Breakfast: butter, eggs, bacon. Lunch: tesco counter spanish chorizo, Real Mayonnaise, extra virgin olive oil, dijon mustard tescos. Dinner: turkey, psyllium husk, double cream, decaffeinated tea, butter. Snacks/Other: Broccoli, tescos pepper, tomato, iceberg lettuce. more...
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losing 0.5 lb a week
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