Weigh In record (no journal entry) for 12 July 2010
|
178.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2010:
|
2318 kcal
|
Fat: 177.14g | Prot: 145.27g | Carb: 42.84g.
Breakfast: butter, eggs, bacon. Lunch: pork scratchings, lidl, linusit, dijon mustard tescos, hellmans mayonnaise, olive oil. Dinner: olive oil, Double cream, butter, sugar free jello, chicken breast. Snacks/Other: mixed salad, tescos pepper, tomato, Zucchini, cauliflower. more...
|
|
2475 kcal
|
Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmg195's weight history
|