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Drayburn
Journal
07 Nov 12
Drayburn's Journal, 07 November 2012
Drayburn's Profile
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Weigh In record (no journal entry) for 07 November 2012
157.4 lb
Lost so far:
21.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2012:
190 kcal
Fat: 4.59g | Prot: 2.57g | Carb: 35.19g.
Breakfast:
Caramel Macchiato Coffee Creamer, Coffee.
Snacks/Other:
Light Original Potato Chips.
more...
1993 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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