Drayburn's Journal, 07 November 2012

157.4 lb Lost so far: 21.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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190 kcal

Fat: 4.59g | Prot: 2.57g | Carb: 35.19g.   Breakfast: Caramel Macchiato Coffee Creamer, Coffee. Snacks/Other: Light Original Potato Chips. more...

1993 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...