Weigh In record (no journal entry) for 17 March 2019
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220.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1576 kcal
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Fat: 43.17g | Prot: 102.79g | Carb: 188.93g.
Breakfast: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Lunch: Tesco Balsamic Vinegar of Modena, Olive Oil , Asda Lighter Mozzarella, Asda 30% Less Fat Houmous, Asda Dry Cured Honey Roast Ham Thick Slices, Uncle Ben's Golden Vegetable Rice, Tesco Ciabatta Bread Roll. Dinner: Asda Free Range Egg Noodles, Tesco Baby Corn, Brown Sugar , Tesco Beansprouts, Asda Mangetout, Yellow Sweet Peppers , Soy Sauce (Shoyu) , Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Options Belgian Choc Hot Chocolate, Whitworths Raisin & Chocolate Shot (Pack). more...
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