Weigh In record (no journal entry) for 22 March 2019
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176.6 lb
Lost so far: 65.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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650 kcal
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Fat: 40.42g | Prot: 23.38g | Carb: 56.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coca-Cola Coca-Cola Life (Can), Planters Salted Cashews (1.5 oz). Dinner: Publix Chef Salad. more...
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losing 1.9 lb a week
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