Weigh In record (no journal entry) for 22 March 2019
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296.7 lb
Lost so far: 38.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1648 kcal
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Fat: 144.77g | Prot: 78.53g | Carb: 20.41g.
Breakfast: Fried Egg, Kroger Fully Cooked Bacon. Lunch: Ground Beef (Cooked), T. Marzetti Supreme Caesar Dressing, Giant Food Fancy Italian Blend Shredded Cheese, Green Leaf Lettuce. Dinner: Pollo Tropical Boneless Chicken Breast (4 oz), Chicken stuffing. Snacks/Other: Fat bomb pb. more...
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losing 9.8 lb a week
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ingramt1908's weight history
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