Weigh In record (no journal entry) for 22 March 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1385 kcal
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Fat: 69.46g | Prot: 54.25g | Carb: 138.16g.
Breakfast: Cecinas Llanquihue Paté de Cerdo, Castaño Miga Sándwich . Lunch: Aceitunas Negras, Cebollas, Tomates, Zanahoria, Arroz Blanco, Muslo de Pollo (sin Comer la Piel). Dinner: Marraqueta sin Miga, La Preferida Chorizo Parrillero con Carne Angus. Snacks/Other: Evercrisp Cheetos , Belmont Aceite Vegetal con Canola, Lechuga, Zumo de Limón. more...
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losing 3.1 lb a week
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varleta's weight history
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