Weigh In record (no journal entry) for 22 March 2019
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137.8 lb
Lost so far: 15.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1271 kcal
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Fat: 34.10g | Prot: 98.93g | Carb: 139.58g.
Breakfast: Pomme, Carrefour Yaourt Aromatisé 0%, Marque Repère Infusion Verveine, Pelletier Biscotte Blé Complet, Carrefour Margarine Tartine et Cuisson. Lunch: Gervais Carré Frais 0%, Pelletier Biscotte Blé Complet, Omelette, Carrefour Yaourt Aromatisé 0%, Fine Ligne Fromage Blanc sur Lit de Fruits, Petit Navire Pavé de Thon Grillé Tomates & Basilic. Dinner: Saumon Fumé, Saumon Cuit, Florette Batavia, Haricots Verts. more...
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losing 7.7 lb a week
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