Weigh In record (no journal entry) for 22 March 2019
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193.8 lb
Lost so far: 20.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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970 kcal
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Fat: 31.50g | Prot: 24.00g | Carb: 148.00g.
Breakfast: Kroger Double Chocolate Chip Muffin, Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Kraft Singles American Cheese, Nature's Own 100% Whole Wheat Bread, Nature's Own 100% Whole Wheat Bread, Campbell's Tomato Soup, Campbell's Tomato Soup. more...
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losing 9.8 lb a week
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osmith9468's weight history
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