Weigh In record (no journal entry) for 22 March 2019
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163.6 lb
Lost so far: 11.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1361 kcal
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Fat: 28.54g | Prot: 55.42g | Carb: 242.61g.
Breakfast: Banana Prata, Ovo Cozido. Lunch: Arroz Branco (Cozido), Farinha de Mandioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Heinz Molho de Tomate Tradicional. Dinner: Qualitá Uva sem Semente Crimson, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Inhame (com Sal, Escorrido, Cozido, Fervido), Abacaxi. Snacks/Other: Banana-da-Terra Madura Fervida, Eqlibri Panetini Sabor Queijo Suave, Jaca. more...
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losing 0.6 lb a week
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