Weigh In record (no journal entry) for 22 March 2019
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137.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1943 kcal
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Fat: 60.96g | Prot: 85.07g | Carb: 174.30g.
Breakfast: Banana. Lunch: Riso Bianco, Carne di Maiale, Patate, Findus Zuppa di Pesce, Knorr Zuppa di Verdura. Dinner: Heineken Birra, Pistacchi, Mulino Bianco Panbauletto Integrale, Minestrone, Olio d'oliva, Pomodorini, Mare Fresco Filettino di Nasello, Vino Rosso da Tavola. Snacks/Other: Heineken Birra. more...
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losing 3.1 lb a week
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