Weigh In record (no journal entry) for 22 March 2019
|
132.7 lb
Lost so far: 4.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2019:
|
1552 kcal
|
Fat: 80.81g | Prot: 64.59g | Carb: 143.91g.
Breakfast: Latte Macchiato, Harry Vital-Brot, Banane, Aldi Kochschinken, Lätta Halbfettmargarine. Lunch: Äpfel, Aldi Kochschinken, Harry Vital-Brot, Lätta Halbfettmargarine. Dinner: Baguette, Aldi Ofenkäse. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicole2409's weight history
|