Weigh In record (no journal entry) for 08 January 2019
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220.2 lb
Lost so far: 0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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3380 kcal
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Fat: 139.01g | Prot: 98.52g | Carb: 426.49g.
Breakfast: Aldi Rote Paprika, Linessa Frischkäsezubereitung Light, Gekochtes Ei, Thunfisch, Lidl Roggenvollkornbrot, Birnen. Lunch: Hansano Kochsahne, Gemüse, Glenfell Hähnchenbrustfilet, bali Vollkorn Reis, Gartenkrone Weißer Spargel, Knorr Sauce Hollandaise Light. Dinner: Snack Time Quinoa Salat mit Schinken, Ziegenkäse, Croutons und Senf-Dressing. Snacks/Other: Trumpf Edle Tropfen in Nuss Weisse Spezialitäten, Kalter Hund, Streuselkuchen, Obstkuchen, K-Classic Mini-Windbeutel. more...
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3072 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Power Walking - 1 hour and 6 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...
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