Weigh In record (no journal entry) for 22 March 2019
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156.1 lb
Lost so far: 13.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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1864 kcal
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Fat: 98.88g | Prot: 87.62g | Carb: 138.82g.
Breakfast: Mandarina, Hacendado Pechuga Fileteada de Pollo, Café Cortado, Aceite de Oliva Extra Virgen, Tostadas. Lunch: Hacendado Yogur Natural 0%, Cerveza, Café Cortado, Vinagre Balsámico, Tomates Cherry, Hacendado Atún Claro al Natural, Hacendado Lentejas Cocidas, Verdifresh Espinacas Bolsa, Aceite de Oliva Extra Virgen, Aguacate. Dinner: Aceite de Oliva, Tomates, Tostadas, Queso Manchego, Casa Tarradellas Fuet, Hacendado Chocolate Negro 72%, Café Cortado, Mandarina. Snacks/Other: Zumo de Naranja Natural, Jamón Ibérico de Bellota, Pan de Pueblo. more...
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1774 kcal
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Activities & Exercise:
Sitting - 6 hours and 16 minutes, Driving - 1 hour, Desk Work - 9 hours, Apple Health - 7 hours and 44 minutes. more...
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gaining 3.1 lb a week
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