Weigh In record (no journal entry) for 22 March 2019
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185.6 lb
Lost so far: 38.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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968 kcal
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Fat: 23.43g | Prot: 61.51g | Carb: 129.45g.
Breakfast: Tesco Smoked Bacon Medallions, Dairylea Cheese Triangle Light, Kingsmill Wholemeal Sandwich Thins. Lunch: Bananas , Heinz Cream of Mushroom Soup. Dinner: Mushrooms, Tesco Fusilli, Chicken Breast Meat, Cream of Mushroom Soup (Canned, Condensed), Red Onions. Snacks/Other: Bananas . more...
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losing 1.3 lb a week
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