Weigh In record (no journal entry) for 22 March 2019
|
175.9 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2019:
|
3364 kcal
|
Fat: 143.58g | Prot: 145.43g | Carb: 378.33g.
Breakfast: Tomates, Café, ElPozo Pechuga de Pavo, Pan Integral Tostado, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Jamón Ibérico de Cebo, Coca-Cola Coca-Cola Zero (Lata), Boquerones Fritos, Hacendado Filetes de Melva, Huercasa Patata Cocida y Pelada, Hacendado Salmorejo, Pan Blanco, Huevo Frito, Patatas Fritas, Pestiño, Hacendado Picos Camperos de Jerez. Dinner: Arándanos, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Café. more...
|
|
2501 kcal
|
Activities & Exercise:
Gym - 1 hour, Soft hiit - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIKO1972's weight history
|